✔️ Fill: Any fill from down to foam can get the job done for side sleepers as long as the pillow is thick plenty of to help your neck. Stable foam or latex options provide by far the most uniform guidance, while hybrid, down and down alternative options offer more adaptability. Observe that down or down substitute fills could call for regimen fluffing to keep up their height.

Seek out adjustable height pillows to be sure right neck alignment and spinal guidance for side sleepers.

/ Greatest Pillows of 2025 Is your neck sore from a pillow with a lot of loft? Or perhaps you wake up with a sore shoulder because your pillow is just too flat? In case you’re a side sleeper who’s waking up with morning-after symptoms of the pillow that’s just not working, we may also help. 

Instead of working with marketing and advertising jargon to manual your pillow search, give attention to the next attributes alternatively.

Greatest For: Men and women seeking relief from neck and shoulder pain even though taking pleasure in a comfortable and supportive rest experience.

Loft Loft refers to a pillow’s thickness. Some pillows have a hard and fast loft, while others have an adjustable loft you can transform by including or getting rid of fill, like both of our picks. We consider pillows underneath three inches to be minimal-loft pillows and people between 4 and six inches being medium-loft pillows. Those six inches or greater are significant-loft, to help you play around with thickness to seek out which height works finest for yourself. While pillow loft is a private choice, side sleepers tend to find medium- or superior-loft pillows quite possibly the most at ease mainly because these thicknesses offer much more guidance for your head and neck. “Side sleepers have to have a pillow that fills the hole in between their head and pillow moon shape also the mattress—generally four to 6 inches thick,” claims Dylan Petkus, M.D. “When you have wide shoulders, go thicker. Should your mattress is gentle, you may have much less loft considering the fact that Your entire body sinks additional.” Firmness Pillow firmness may differ broadly, with possibilities like gentle, fluffy, and extremely-company. Firmness is usually a very own preference, but side sleepers may possibly gravitate to firmer pillows mainly because they’re a lot more supportive and therefore improved for spinal alignment.

It needs fluffing occasionally, but so far has long been useful for holding my head and neck supported. I had been a feather-pillow consumer before, and at times contemplate going back, but Any time I do, it doesn’t have just as much help as being the Xtreme Comforts.”

Our suggestion for people who are inclined to roll around although asleep, and its high quality fill is adjustable to acquire you comfier faster

Yet another side-sleeper advised us their Xtreme Comforts felt “drastically much more supportive in comparison to the good memory foam they have been employing before.”

Loft: Loft, or thickness, is arguably An important consideration for side sleeping. Most side sleepers have to have medium to large loft pillows that present ample cushioning with the head and neck with no sinking as well lower.

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Memory foam pillows offer tension relief and the correct level of compression to align your neck, even though contoured foam pillows are built to cradle the head when releasing rigidity with the neck and shoulders.

We have place a huge selection of pillows to your examination inside our Lab and with shopper testers over the years, from down pillows and down alternate choices to memory foam, latex and even cooling pillows, and we've examined more than one hundred fifty distinctive styles in the previous couple of yrs by itself. We employed our Lab details and feed-back from genuine purchaser testers to pick the best pillows for side sleepers.

The Side-Sleeper Pillow has a medium to significant loft that suited the demands of side sleepers on our tests crew. You can regulate the loft by including or eradicating fill, with further luggage of fill accessible for a little charge.