However, In case you have lengthy-lasting or severe back pain, you ought to consult with your physician to determine the bring about.

There’s no one-sizing-matches-all pillow height that actually works for all individuals, Which is the reason you may want to search for possibly an adjustable pillow or an option that offers many heights.

The crucial element to safe stomach sleeping is to make certain your neck stays in neutral alignment. Stomach sleepers really should use a thin pillow to avoid the neck from tilting in any way to maintain a neutral spine alignment.

Rather than purchasing a pillow since it feels “like a cloud” or is likely to make you “sleep just like a infant,” evaluate the features which might be most critical to you to be a back sleeper.

Dr. Holliday-Bell prefers memory foam pillows for their comfortable support. For back sleepers, we like the initial memory foam pillow from Tuft & Needle. We tested it at home for 3 months, and we noted the five-inch-thick pillow is cushy nevertheless firm enough to retain its condition and support, making it a solid choice for back sleepers.

The Lemur works by using recycled down choice microfibers as well as a hundred% bamboo fibers to create its cushiony really feel. 

Why Have confidence in The Spruce? Bianca Pineda is often a author for The Spruce who's generally tests fluffy comforters, lofty pillows, and supportive mattress toppers. She made use of her expertise tests bedding products and solutions like pillows for differing kinds of sleepers, moreover insights with the Spruce's group of testers to discover the best options throughout all fill varieties and for back sleepers who require a mix of support and comfort.

The chambered design and style of this pillow also assures a more comfortable night’s relaxation for people with pain and tension details throughout the head and neck. Noble Pillow will supply complimentary wool or latex fill whenever you have to replenish your supply.

Normal latex supplies terrific support to maintain the neck and backbone effectively aligned even though also relieving strain factors. It's also long lasting, breathable, and exceptional at assisting dissipate moisture and trapped human body heat.

S. Helix backs Every invest in with a generous one hundred-evening demo, and people who decide to retain their pillow also get side sleeper pillow for neck pain a a person-calendar year warranty from producing defects.

Puffy is recognized for their cloud-like mattresses, and the organization’s Signature Pillow is a fitting enhance. This pillow is filled with CertiPUR-US®-Accredited memory foam you can get rid of or increase to as essential.

The inside encompasses a down choice and is on the market in two firmness alternatives. We tested the softer pillow, which we located suitably supportive for the two back and side sleepers. It’s plush, comprehensive, smooth, and odor-no cost on using it out of your box. Immediately after using the pillow for 3 months, we uncovered it taken care of superior plushness and firmness. The alternative down conforms to The top during the night time but fluffs back up by the subsequent evening. What's more, it doesn’t feel extremely hot to sleep on.

Memory foam is thought to keep its condition but nonetheless conform for the sleeper’s shape for great pressure relief

Within our testing, we identified the compact holes in the honeycomb Gel Flex layer aid boost airflow and support protect against overheating.