Sleep on a supportive mattress: Back sleepers require a medium-firm mattress supplying reliable support, particularly in the lumbar area in the spine. Look at our roundup on the best mattresses for back sleepers in case you’re on the marketplace for a different mattress!

Although lots of the best pillows match multiple sleeping positions, this brick-shaped solution from Pillow Cube is designed specifically for side sleepers. Priced at $70, the dense memory foam pillow helps you to keep the spine aligned when sleeping on the side.

It’s an excellent hypoallergenic pick. The bamboo deal with is hypoallergenic and memory foam isn’t known to lure or catch the attention of allergens.

The combination of plush down choice with supportive latex need to continue to keep you sleeping in a very neutral position, which could help relieve neck pain.

Like any other bedding, pillows have to have a deep cleaning every now and then. We explain how to clean all types of pillows.

We independently evaluation all the things we propose. When you get through our links, we may gain a commission. Find out more›

We analyzed pillows made with memory foam, shredded all-natural latex, and numerous down options to locate the best For each style of sleeper.

The straightforward Breather is a tall pillow, and this can appear frustrating. But, as with the Sleep Number and Xtreme Comforts pillows we advise, the fill is adjustable. All of the foam is contained inside a zippered, all-cotton inner pouch that tucks inside the outer go over. You are able to take away clumps on the shredded foam until eventually you will get the loft just right (and perhaps help you save Those people parts in a bag for potential changes).

Despite the fact that this pillow is device-washable, it's going to take an extremely long time to scrub—about provided that a bed-sized comforter. In a house washing device, our check pillow needed an additional spin cycle to wring out the entire h2o. As well as in a house dryer, it took three½ hours to find the foam totally dry on low warmth.

Testers didn’t like the soft version of this pillow virtually around they did the firm Model, our upgrade decide for stomach-sleepers. One particular tester famous, “It’s like sleeping on the tea towel. Do you think you're guaranteed there’s a pillow here?”

We’ve been recommending the Xtreme Comforts Shredded Memory Foam Pillow given that 2016, and it absolutely was a major decide in past versions of the guideline. Over time, several staffers and visitors have described this pillow has occasionally arrived with a notably sturdy chemical scent.

Also, back sleeping helps keep the hips elevated, so it could be useful for people who have hip pain. Also, you received’t be laying straight in your hips, but evenly distributing your fat.

Execs: Down option supplies good neck pillow for bed neck support and comfort, has a tendency to be Significantly decreased in price, and isn't sourced from animals. Testers of all sleep positions preferred that it isn’t too rigid and stays lofty.

This pillow is designed with a mix of shredded memory foam and fill developed from kapok trees. It was uncomfortable in our very first spherical of checks, so we didn’t sleep-check it. This pillow also smelled strongly, and one of our testers located the feel strange—her head saved sliding off it.